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Forget about Resolutions! Set an Intention for the New Year

January 12, 2011 / Announcements

So you’ve made your New Year’s resolution, maybe even more than one. If you’re like me, you make the same ones every year. Personally, I feel like a failure every year when I inevitably break my resolutions. Those last 10 pounds? Still here. Giving up sweets? Refer to the previous sentence about those last 10… Read More

Invitation and January News

January 5, 2011 / Announcements

Dear Yogis and Yoginis, As we let go of 2010 and welcome the New Year, take a moment to write down all your achievements in the past year, big and small, and really appreciate your wins; take the time to celebrate them. Then ask yourself some questions: What did you learn in the past year… Read More

Yoga & Community by Christa Maurer

January 3, 2011 / Announcements

I have been practicing yoga for about 13 years. Yoga’s meaning to me and my life has changed over those years, but one thing has remained the same. For me, walking into a yoga studio has always meant finding a community. I began by taking a prenatal yoga class when I was just 27 years… Read More